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Mixed Green Salad with Honey-Basil Dressing
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Authored By: Polly Pitchford, Full Spectrum Health™
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An extremely fresh tasting combination of herbs and greens.
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Diet Types: Low Fat, Vegan, Vegetarian
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Ingredients:
2 ripe tomatoes, seeded1 large beet, shredded4 cups mixed salad greens, torn4 tablespoons fresh basil, chopped2 tablespoons lime juice2 tablespoons maple syrup1 tablespoon extra virgin olive oil1/4 teaspoon salt
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Serves: 4
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Cut tomatoes in half crosswise. Gently squeeze out the seeds and cut tomato into thin strips.
Place in a large bowl along with the beet and lettuce greens. Set aside.
Combine basil, lime juice, maple syrup, olive oil and salt in a jar; cover and shake vigorously.
Pour over lettuce-beet mixture and toss gently.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 88
Calories from Fat 34
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% Daily Value*
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| | Total Fat 4g | 6% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Sodium 172mg | 7% | | | Total Carbs 14g | 5% | | | Dietary Fiber 2g | 9% | | | Sugars 6g | | | | Protein 2g | | | | Iron | 9% | | | Calcium | 4% | | | Vitamin B-6 | 5% | | | Vitamin C | 32% | | | Vitamin E | 5% | | | Vitamin A | 20% | | | Selenium | 1% | | | Manganese | 45% | | | Copper | 5% | | | Zinc | 5% | | | Potassium | 12% | | | Phosphorus | 5% | | | Magnesium | 5% | | | Pantothenic acid | 3% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 27% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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